Easy Recipe for Vegetarian Baked Beans

This recipe uses canned beans, so it doesn't take long to make. This recipe makes 4 - 6 servings of delicious baked beans.

Ingredients:

1 - 2 Tbsp. cooking oil 15 - 30 ml
1 large onion
2 (15 oz.) cans white kidney beans 800 ml
⅓ cup ketchup 80 ml
¼ cup dark brown sugar 60 ml or 45 grams
2 - 3 tsp. Worcestershire sauce 10 - 15 ml
1 Tbsp. Dijon mustard 15 ml

Notes and Substitutions:

Directions:

  1. Preheat oven to 350℉ (175℃).
  2. Peel and chop onion.
  3. Place a large frying pan (or Dutch oven) on burner &mdash medium to medium low heat.
  4. Add oil and onion. Cook, stirring occasionally, until onion is transparent.
  5. Meanwhile, open cans of beans, and drain off liquid.
  6. Measure dark brown sugar by packing it down into the measuring cup with the back of a spoon, until it can't be packed down any more.
  7. Measure other ingredients.
  8. When onion is cooked (10 - 15 minutes), add all other ingredients (except for beans) and mix thoroughly. Let cook on low heat until mixture starts to bubble.
  9. Add beans and mix thoroughly.
  10. Pour bean mixture into casserole dish (or, if using a Dutch oven, leave in Dutch oven) and place in preheated oven.
  11. Bake for 45 - 50 minutes.
For a complete protein, serve with cornbread, brown bread, or whole wheat toast.


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Disclaimer: while these hints are the result of years of experience and/or lots of research, in the end they are just my personal opinion. If you try something I suggest and it doesn't work, please don't sue me &mdash I guarantee nothing. Best of luck!


Page created and maintained by A. Steinbergs

Last modified: September 22, 2008